Vitamins

https://healthroot.com/13-essential-vitamins
Vitamins can help to boost our immunity system against corona viruses
Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions by boosting the immunity. 
There are 13 essential vitamins that the body needs to function properly, including vitamins

Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate). Vitamins have different functions—helping to resist infections, keeping nerves healthy, and helping the human body to get energy from food or blood. Few Vitamins are figure out here for better results.



Edit/Arranged by: H/Dr Muhammad Ayub Khan


                      D H M S-R H M P(Pak)

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